Put ’em On!


You’ve done a lot of the basics of personal growth and development. You know it’s a marathon and not a sprint. You’re moving forward. One step, one breath at a time. You’re ready to run!

Ready to Run

Just the Facts

Transformation is messy and sometimes it just plain stinks! Sweat, tears, fears, discipline… they’re all part of the best and worst experience you’ll ever undertake… YOU!

Wear Clean Gear


Everyday you begin by checking your gear. This means your thoughts, attitude and physical body. Keep them clean and in good condition and change becomes child’s play.

Hydrate and Lubricate


Nourish and nurture your mind, body and soul. Your mind with good thoughts, attitudes and emotions. Your body with good food and water. Your soul with good company, compassion and kindness. Lubricate all of it with gratitude and everything feels better!

Eyes Forward


It makes no sense to look back. Whatever is behind you is just that, behind you. It is past. Focus on the road ahead. Keep moving. The past will take care of itself. Now, go… one foot in front of the other. Keep breathing. Stay thankful.

Rest, Renew, Restore


Training is a cycle of discipline, work and rest. Rest allows us the opportunity to restore and renew our body, mind and spirit. Give yourself permission to rest and schedule in breaks to support yourself.

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