Ready to Run

You’re Ready!

You’ve done a lot of the basics of personal growth and development. You know it’s a marathon and not a sprint. You’re moving forward. One step, one breath at a time. You’re ready to run!

Just the facts

Transformation is messy and sometimes it just plain stinks! Sweat, tears, fears, discipline… they’re all part of the best and worst experience you’ll ever undertake… YOU!

Wear Clean Gear

Everyday you begin by checking your gear. This means your thoughts, attitude and physical body. Keep them clean and in good condition and change becomes child’s play.

Hydrate and Lubricate

Nourish and nurture your mind, body and soul. Your mind with good thoughts, attitudes and emotions. Your body with good food and water. Your soul with good company, compassion and kindness. Lubricate all of it with gratitude and everything feels better!

Eyes Forward

It makes no sense to look back. Whatever is behind you is just that, behind you. It is past. Focus on the road ahead. Keep moving. The past will take care of itself. Now, go… one foot in front of the other. Keep breathing. Stay thankful.

Rest, Renew, Restore

Training is a cycle of discipline, working and resting. Rest allows us the opportunity to restore and renew our body, mind and spirit. Give yourself permission to rest and schedule in breaks to support yourself.

You are

Want to have a conversation? Just book an appointment and we can speak over Skype or Zoom. Be sure to let me know your preference. Want to book a group call? Let’s talk about it first and we will set a date and time.

Or… if you’d rather, you can sign up for the newsletter, Inspired Nudges, and receive food for your heart, soul and mind every Friday in your inbox!